Online Coaching

SAQFITT

Fitness coaching built for professionals with real jobs, real lives, and real goals. No influencer fluff.

Apply Now See My Journey
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SF
Est. 2024 · Toronto
About
Hi, I'm Saq.

"I'm not an influencer. I work a 9-to-5 just like you."

By day, I work in cybersecurity. By early morning and late night, I train. I've been on my own transformation journey — losing weight, gaining it back, and losing it again. I know what it takes to stay consistent when fitness isn't your full-time job.

I have a family. I have a career. And I still make it work. My clients are the same — busy professionals who want real results without rearranging their entire lives.

9–5
Day Job
100+
Lbs Lost by Clients
4mo
Min. Commitment
Saq
My Journey
The Transformation

I know what it feels like to have excess body fat — the hip fat, the back fat, the chest fat. You could be going to the gym every day but people won't even be able to tell what's under it. I've gone from skinny to fit, fit to fat, fat to fit — more than once. I know what works and what doesn't. I've done it all and had every type of body possible.

Before — Set 1
After — Set 1
Before After
−34 lbs

The Cut

From overweight to competitive physique. Working a 9-to-5 the entire time, no shortcuts, no magic pills.

Before — Set 2
After — Set 2
Before After
Transformation

The Comeback

Proof it wasn't a one-time thing. Lost it, gained it back, and did it all over again.

Testimonials
What My Clients Say

Real words from real people who committed to the process.

"

Saq understands the struggle of balancing a career and fitness because he lives it. My plan worked around my schedule, not the other way around. Down 30 lbs and I didn't have to quit my life to get there.

M
Maz
Digital Marketing Manager · Fintech company

I was working two jobs and thought I had no time for fitness. Saq showed me it's about systems, not hours. The meal plan fit my crazy schedule and the weekly check-ins kept me accountable.

R
Rafi
Project Manager · Government

What makes Saq different is that he's not just selling a plan — he's living it. He has the same 24 hours, the same job stress, the same family priorities. When he gives advice, it comes from experience.

N
Naveed
Regional District Manager · Tech industry
Process
How It Works

Four simple steps from application to transformation. No guesswork, no wasted time.

01
Apply
Fill out the application form with your goals, experience, and schedule.
02
Custom Plan
Receive your personalized meal and workout plan within 48 hours.
03
Execute
Follow the plan with weekly check-ins and ongoing support through the app.
04
Transform
Stay consistent, trust the process, and watch the results come in.
Limited Availability
The Program
$250 USD
per month · 4-month minimum commitment
  • Custom workout program tailored to your schedule
  • Personalized meal plan that fits your lifestyle
  • Weekly check-ins and progress tracking
  • Direct communication through the coaching app
  • Ongoing adjustments based on your progress
Apply Now
Only accepting 10–20 clients at a time to ensure quality.
FAQ
Common Questions

Everything you need to know before applying.

It depends on your goals and setup. I can design programs for a full gym, a home gym with basic equipment, or even minimal equipment. We'll figure out the best approach during onboarding.
Most clients train 3–6 days per week depending on their schedule and goals. Your plan is built around your availability — not the other way around.
Absolutely. I'll adjust your program for hotel gyms, limited equipment, or even bodyweight-only sessions. Travel shouldn't derail your progress.
Tracking food is highly recommended for best results, but we'll discuss your comfort level and find an approach that works. Some clients track macros, others follow structured meal plans without counting.
That's exactly who this is for. I work a 9-to-5 myself and train around it. Your plan will be designed to fit real life — not an ideal scenario that only works on paper.
Most coaches are full-time influencers. I'm not. I have a career, a family, and I still make it work. My clients are busy professionals — not aspiring fitness models. I understand your constraints because I live them.
Apply
Train With Saq

Limited spots available. Serious inquiries only.

Build Muscle
Lose Fat
Strength
General Fitness
Athletic Perf.
Beginner
< 1 year
Intermediate
1–3 years
Advanced
3+ years
Yes, I'm all in
Not sure yet
Yes, let's go
Not yet

Application Received

Thanks for applying. I'll review your info and get back to you within 48 hours with your custom plan.